Home » Travel Balance: A Unique Health Guide for Your Journey by John Ayo
Travel Balance: A Unique Health Guide for Your Journey John Ayo

Travel Balance: A Unique Health Guide for Your Journey

John Ayo

Published October 20th 2014
ISBN : 9781634521628
Paperback
186 pages
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 About the Book 

How can I thrive while I travel? What can I bring to help me maintain my health? How can I best manage sleep while crossing time zones? Whether you are traveling for business or pleasure, Travel Balance offers a simple guide on how to stay healthyMoreHow can I thrive while I travel? What can I bring to help me maintain my health? How can I best manage sleep while crossing time zones? Whether you are traveling for business or pleasure, Travel Balance offers a simple guide on how to stay healthy and balanced while on your trip. World traveler and Naturopath John Ayo shares a wide variety of health tips on some of the best foods to eat, natural supplements to take, some easy ways to exercise, how to reduce stress, get better sleep, and for those long international flights, how to alleviate jetlag. He also offers some natural remedies for some of the most common illness symptoms that can happen while traveling. From preparing for your trip, to traveling to your destination, enjoying your trip, to returning home, Travel Balance is a step-by-step, health and wellness guide that shows you some unique ways to stay balanced and healthy while you travel. This book is a must for every traveler! I travel internationally quite often and there a so many tips in this book to keep you healthy during your trip. I believe in natural solutions and this guide provides a comprehensive approach to stay healthy naturally while traveling. Esther Ferre, IBM General Manager Whether one travels constantly for business or just wants to feel their best on that special vacation, this book will have effective tips on how to feel great while doing it well! Dr. Paul Collett, DC I travel on over 100 flights every year. Frequent travelers need a system to ensure maximum personal productivity while on the road. Corporations want their employees healthy while they represent the company across the globe. It simply makes financial sense. Johns natural approach is a system that works to keep the mind and body healthy and fresh while on the road. Bob Jones, Area Vice President, Midwest Business Unit, IBM Corporation